Exploring A Mindful Pause
Exploring A Mindful Pause reveals several interesting facts.
- This short 4-minute practise will nourish your nervous system and help you to reconnect with the present moment. It can be a very ...
- Provided to YouTube by TuneCore
- A short practice to help you interrupt reactivity, regulate your nervous system, and respond with calm and clarity. Use it whenever ...
- Use guided and self initiated Movement (or
- 1-Minute
In-Depth Information on A Mindful Pause
In this video, Serge Prengel describes a simple way to literally "get a grip": a simple This 3-minute video with Serge Prengel describes how Welcome to another Welcome to Calm Along This guided meditation is designed to help you slow down, step away from mental overload, and ...
This one-minute video with Serge Prengel addresses what we can pay attention to as we take
Stay tuned for more updates related to A Mindful Pause.
