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- When our partner is upset with us, too often we get defensive. “Well, you did this,” or “Actually, I see it like this…” Whether you ...
- In this inspiring talk, Scott Pierce shows us that “Yes, and” is not just the first rule of improv, but it also touches on deeper lessons ...
- Do you feel heard in your relationships with your spouse, kids, colleagues, friends, and family? Do you find you get the results ...
- Dig into different strategies that can improve your
- Dr. John Ibwebuike shares strategies on how to employ T.I.M.E. to improve your
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Why is defensiveness so damaging to our relationships? As one of my personal mental health heroes, Dr. Harriet Lerner, would ... When you're in the heat of a fight do you have a tendency to explode or say things you don't mean? Or do you withdraw in anger ... When someone comes to you with negative feedback, do you get defensive? Do you automatically come up with reasons why you ...
Are you always the
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