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- TIMESTAMPS 00:00 Intro 00:20 Experience Level 03:58 Motivation for Lifting 06:06
- TIMESTAMPS 00:00 Intro 00:13 Progressive Overload 01:09 Strength
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- FULL SPEED AHEAD 00:00 Geoff Says Hello 00:24 You Don't WANT To Be
- TIMESTAMPS 00:00 Intro 00:16 What is
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