Introduction to Level 2 Movement Patterns

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Level 2 Movement Patterns Comprehensive Overview

Tai Chi Fundamentals(TM) (TCF) Level 2 Movement Patterns This is a

Push, Pull, Hinge, Squat, Carry - 5 Fundamental

Summary & Highlights for Level 2 Movement Patterns

  • Squat, 90/90, beginner QDR (queda de rins) & Low Bridge Variations.
  • Inspired by: Farid Herrera, Nil Teisner, Ido Portal, Vincent Vis Music: David Magyel Support my Channel: ...
  • Learn more: https://tinyurl.com/HS-Move Being able to move well with flow and efficiency will give you tools to unlock other areas ...
  • Pass the CSCS in 12 Weeks ⬇️ https://www.drjacobgoodin.com/cscs-accelerator ✓ Freemium CSCS Study Tools: ...
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