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- So I have really been enjoying the whole "ease you into the workout" and ease out with the cool down, so I will continue (as ...
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- This workout is so much more fun because it includes a... 0:00 30 Min HIIT Tabata Torcher Intro 0:57 Cardio Warm Up 6:06 Tabata ...
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During this beginner cardio workout we will be staying in the fat burning zone by staying at 70% your heart rate max! If you have a ... Start your day with a smile on your face and by putting your health first! This will set the tone for your day and you will get your ... Its time to get our heart rate up and sweat it out to some vibes tunes to elevate our mood and our heart rate! Did you know that ...
Its time to get in fat burning mode with this quick and effective Tabata workout. We will do each exercise for 20 seconds and will ...
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