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In this clip, they discuss: - Timing protein intake to maximize Alan Aragon and Dr. Andrew Huberman discuss the optimal total daily What
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- Citation: https://www.frontiersin.org/articles/10.3389/fnut.2024.1397090/full Get my research review REPS: biolayne.com/REPS ...
- 0:00 Intro 0:32 Welcome 1:18 Bob the Builder x Thanos 2:41 High Frequency = More
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- TIMESTAMPS 00:00 Intro 00:21 General Adaptation Syndrome 01:14 Frequency 03:42 Recovery Times 09:52 Regional
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