Understanding Shoulder Retraction
Exploring Shoulder Retraction reveals several interesting facts. The
Key Takeaways about Shoulder Retraction
- Standing/sitting, with good posture, pull your arms backwards while squeezing your
- This exercise is called
- Lay face down with a towel supporting forehead (optional). The goal with each position is to squeeze your
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- Protraction and
Detailed Analysis of Shoulder Retraction
Roberta McMichael, PT, OCS shows us how to do the Some of the exercise videos have been adapted with the permission of Prof. Gwendolen Jull and Prof. Michele Sterling, University ... Rebuild your body through movement — not rehab. Join the community: https://www.skool.com/move-better-4409/about When ...
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