Understanding Shuffle Step Figure 8
Let's dive into the details surrounding Shuffle Step Figure 8. The
Key Takeaways about Shuffle Step Figure 8
- Work for 30 seconds...Rest for 30 seconds Juggle during rest to increase difficulty.
- Figure Eight Shuffle
- 4528 - - 2 Cone
- Figure 8 Lateral Shuffle - speed footwork
- So that was a
Detailed Analysis of Shuffle Step Figure 8
Set up 2 cones 2 yards apart. This is what I would call EXERCISE 7: Forward
Mini hurdle 2 cone - shuffle step-figure 8
That wraps up our extensive overview of Shuffle Step Figure 8.
