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WELCOME TO EXERCISE FOR HEALTH: If you want some moderate intensity exercise to Most Thanks to YOGABODY Teachers College http://www.yogabody.com/iha for sponsoring this video. Check out Are you tracking one
0:06: Standing March 0:55: Walking Press 1:45: Rest 2:01: Rear Flyes Stepbacks 2:51: Knee Raises Stepbacks 3:40: Rest 3:55: ...
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