Exploring The Strong Challenge Week 1 Smart Goals

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  • Welcome to the 5-Day Online
  • Hear from Samantha, Northeast YMCA instructor, Y-Lose It coach, and nutritionist, about setting
  • Writing
  • Keep going! Check out the next lesson and practice what you're learning:ย ...
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SMART goals WEEK 1 20 minutes a day, for 5 days a Welcome to

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