Exploring The Worm Ground Force Method
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- Ground Force Flow #2
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In-Depth Information on The Worm Ground Force Method
The Worm Remember to like, share and subscribe for more videos! If you're a beginning mover or if you've never tried GFM before, try this ... Great full body mobility and warm up. GFE -
summary :) 1. Seated Ankle Circles 2. Figure4 Hip Circle 3. Figure4 Hip Circle to Front Lunge 4. Figure4 Hip Circle to Half Heel Sit ...
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