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Wendler 531 Video for spreadsheet https://youtu.be/R38OvrWZLSw Dead lift grips https://amzn.to/3dYjtvg squat shoes https://amzn.to/3bH6JaX ... When I say "do x percentage of your 1RM for x reps" I mean "do x percentage of your TRAINING MAX for x reps". Sorry for any ...
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