Introduction to Vault 2026 Level 17 Rambo Program A
Let's dive into the details surrounding Vault 2026 Level 17 Rambo Program A. Workout 400 Meter Farmer Carry 40 Dumbbell Atlas Lunge 120 Cal (M) / 88 Cal (W) Fan Bike -OR- 2000 Meter Row This version ...
Vault 2026 Level 17 Rambo Program A Comprehensive Overview
WORKOUT 400 Meter Farmer Carry 40 Dumbbell Atlas Lunge 1 Mile Run SUGGESTIONS Men: 40# DBs Women: 25# DBs ... Workout 400 Meter Farmer Carry 40 Barbell Atlas Lunge 1 Mile Run This version can be done with: 400 Meter Suitcase Carry 40 ... WORKOUT 2 Sets Each Set is: 60 Push Up Then 10 Rounds 6 Alternating Dumbbell Power Snatch 12 Air Squat No Rest Between ...
Workout 3 Sets Each Set is on a 5 Min Clock: 32 Barbell Back Squat then AMRAP in Remaining Time: 8 Barbell Power Clean and ...
Summary & Highlights for Vault 2026 Level 17 Rambo Program A
- WORKOUT 3 Sets Each Set is on a 5 Min Clock: 32 Dumbbell Squat then AMRAP in Remaining Time: 8 Dumbbell Power Clean ...
- WORKOUT 3 Rounds Each Round is on an 10 Min Clock 0:00-1:00 Max Reps Dumbbell Power Clean 1:00-2:00 Max Reps ...
- WORKOUT 0:00-2:00 Max Reps Devil Step Up 2:00-6:00 400 Meter Run Max Reps Devil Step Up 6:00-8:00 Rest 8:00-12:00 400 ...
- WORKOUT 100 Wall Ball -OR- 100 Single Dumbbell Thruster When the Clock Hits 2:00: 50 Kipping Pull Up 50 Dumbbell Power ...
- WORKOUT 12 Dumbbell Thruster 8 Dumbbell Facing Burpee 12 Dumbbell Thruster 8 Dumbbell Facing Burpee Rest 3 Minutes 12 ...
That wraps up our extensive overview of Vault 2026 Level 17 Rambo Program A.
