Understanding 235x5 Squat
Exploring 235x5 Squat reveals several interesting facts. RPE @9 (but felt like an 11)
Key Takeaways about 235x5 Squat
- 235x5 squats
- Improving so quickly!
- Matt
- bicep is feeling better so i can finally get back under the bar without feeling like its going to tear.
- Kelsea Marie Koenreich WWW.TEAMPROSCIENCE.COM My Fitness Page: ...
Detailed Analysis of 235x5 Squat
235x5 Squat 235x5 squat Squats 235x5
RPE 7, 8, 8.5 | 3-4 mins | deload week, day 3.
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