Exploring Marines Warrior Hitt Workout 1
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- The High Intensity Tactical
- The
- Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOS 20 Minutes
- Marines
- U.S.
In-Depth Information on Marines Warrior Hitt Workout 1
ACTIVE DYNAMIC WARM-UP ( Combat WARM-UP- Highland fling x 15 Plank leg Extension x 10 Knee to elbow push-up x 10 Lateral squat wave 2 x *L/R* 10yds Lateral ... WARM-UP- Split Jack Forward X 15 Long Strider X 15 Supine Straight Leg Raise X 10 Walking Lunge Elbow to instep X 20yds ...
Movement Prep
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