Understanding Functional Interval Training Week 4 Day 1
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Key Takeaways about Functional Interval Training Week 4 Day 1
- 2x5 Wall Squat 2x10 Squat 2x20m Lunge Then: Every minute on the minute for 10:00 8 Burpees + 10 Odd-Object Bent Over Rows ...
- Transform Your Fitness with the MACS 28-
- Recovery Run.
- 5 MB Slams 5 MB Windmills 5 Wall Balls Coming in hot with 6 rounds will be: 15 Goblet Squat 15 Push Press 15 Deadlifts 15 Bird ...
- https://life.spartan.com/post/basic-movement-patterns-
Detailed Analysis of Functional Interval Training Week 4 Day 1
6 min tempo run Step-ups x 20 (10 each side) Banded RDL x 10 (5 each side) Banded push ups 10 (5 each side) Run x 6min ... Join the app: https://www.heatherrobertson.com Community forum: https://www.facebook.com/groups/HeatherRobertsonForum ... Welcome to
Today's workout is a traditional sprint
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