Exploring Spartan Functional Training Week 1 Day 4
Exploring Spartan Functional Training Week 1 Day 4 reveals several interesting facts.
- 6 min tempo run Step-ups x 20 (10 each side) Banded RDL x 10 (5 each side) Banded push ups 10 (5 each side) Run x 6min ...
- Circuit
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In-Depth Information on Spartan Functional Training Week 1 Day 4
https://life. Recovery Run. 5 MB Slams 5 MB Windmills 5 Wall Balls Coming in hot with 6 rounds will be: 15 Goblet Squat 15 Push Press 15 Deadlifts 15 Bird ... https://life.
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