Understanding Spartan Interval Training Spring Week 4 Day 1
Exploring Spartan Interval Training Spring Week 4 Day 1 reveals several interesting facts. 6 min tempo run Step-ups x 20 (10 each side) Banded RDL x 10 (5 each side) Banded push ups 10 (5 each side) Run x 6min ...
Key Takeaways about Spartan Interval Training Spring Week 4 Day 1
- 3 Rounds Run x 6 min at comfortable aerobic effort Pull Up ISO Hold (:45) Battle Rope Waves with Lateral Shuffle x 8 Shoulder ...
- Run x 26 min at comfortable aerobic effort Total running = 26 min.
- 5 minutes to complete: Burpee x 10 Sandbag burpees x 9
- 3 rounds Strength band backward lunge x 20 (10 each leg) Dumbbell snatch x 10 Sandbag deadlifts Banded face pulls x 10 ...
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Detailed Analysis of Spartan Interval Training Spring Week 4 Day 1
Circuit Recovery Run. 5 MB Slams 5 MB Windmills 5 Wall Balls Coming in hot with 6 rounds will be: 15 Goblet Squat 15 Push Press 15 Deadlifts 15 Bird ...
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