Introduction to Marines Athlete Hitt Workout 2

Exploring Marines Athlete Hitt Workout 2 reveals several interesting facts. WARM-UP- Split jack forward x 20 Stationary reverse lunge x 10 Supine straight leg raises x 15 Walking lunge x 20yds Walking ...

Marines Athlete Hitt Workout 2 Comprehensive Overview

WARM-UP- Highland fling x 15 Plank leg Extension x 10 Knee to elbow push-up x 10 Lateral squat wave WARM-UP- Split Jack Forward X 15 Long Strider X 15 Supine Straight Leg Raise X 10 Walking Lunge Elbow to instep X 20yds ... WARM-UP- Frontal leg swing x 10 Scorpions x 10 Trunk circles x 10 Bear crawl x 20yds Inchworm x 20yds Single leg balance x ...

WARM-UP- Trunk circles x 10 Stationary squat x 10 Scorpions x 10 Frankenstein x 20yds Spiderman x 20yds Crab walk x 20yds ...

Summary & Highlights for Marines Athlete Hitt Workout 2

  • WARM-UP- Split jack forward x 15 Long strider x 15 Stationary forward lunge x 10 Walking knee hug x 20yds Walking quad ...
  • Thirty five competitors representing every major
  • Movement Prep
  • movement prep
  • ACTIVE DYNAMIC WARM-UP (1 set each): Stationary

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