Introduction to Week 4 Of Spartan Bootcamp Powered By Power Systems
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Week 4 Of Spartan Bootcamp Powered By Power Systems Comprehensive Overview
Circuit 1: 3 Rounds 5/side Turkish Get-Ups 10 Switch Grip Dead Hang Circuit 2: 5 Rounds 12 Single Leg Stability Bulgarian Squat ... It's https://life.
5 minutes to complete: Burpee x 10 Sandbag burpees x 9 One leg burpee x 8 Burpee to slam x 7 One leg burpee to slam x 6 ...
Summary & Highlights for Week 4 Of Spartan Bootcamp Powered By Power Systems
- 6 min tempo run Step-ups x 20 (10 each side) Banded RDL x 10 (5 each side) Banded push ups 10 (5 each side) Run x 6min ...
- Introducing a 28-day
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- 5 MB Slams 5 MB Windmills 5 Wall Balls Coming in hot with 6 rounds will be: 15 Goblet Squat 15 Push Press 15 Deadlifts 15 Bird ...
- 3 Rounds Run x 6 min at comfortable aerobic effort Pull Up ISO Hold (:45) Battle Rope Waves with Lateral Shuffle x 8 Shoulder ...
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